I try to get my workouts finished before he getsВ home so I can help adjust his weights and do his paperwork for him. Its nice toВ haveВ someone thats working out as hard as I am right here with me. He is doing so awesome with this program. I am so proud of Don for getting all his workouts in this week. Pretty sure Week 4 thruВ Week 10 will be harder, the nice part is they are only 30 minutes. I did go up on my weights from the last Total Body Workout. Thrilled we did it early but it did wear me out. I did notВ want to have to come home and workout after riding on a bike all day. We got up at 6 am to get this workout finished because we were going on a day trip on the motorcycle with friends. Now to get through tomorrow so we can get on to week 4. I will be staying at this weight on the next shoulder workout. IВ think Shoulders with abs is as tough as legs day for me. Wow! This was a really tough workout for me today. I will be stayingВ with these weights on the next back/bis workout. It was harder today because I went up on my weights. I will stay with this weight on the next leg workout also.В Super Happy to have this workout behind me. He wore me out but, - I DID IT!!!! I even went up on my weights from the last leg workout. The hardest part of this workout for me is the push-ups. Won't be going anyВ heavier, at least for awhile. I will stay with these weights the next Chest/Tris day. I was up early, had lots of energy and just did it. My shoulders need the rest because tomorrow is the upper body again with the Chest/Tris. WHATEVER IT TAKES!!! I used 6, 7, and 8 lb weights. The 1,1,2 Front Raise is tough and the Sagi Six-Way is just as tough. This workout has a couple really tough moves in it. I will probably stay at the same weights on the next shoulder workout as this was hard. And then had to do the abs workout afterwards. Really enjoy this one вЂ“ what about you? Check out my video review here.This was a tough workout but only because I went up on my weights. I burnt a total of 675 calories with maxing my heart rate out at 170 with an average of 147. Close Grip Chin-up: 10 assisted all 3 rounds.Pull-ups: 10, 6 regular/6 assisted, 10 assisted.You will feel the burn if you pick the right weights. A nice combination ofВ curls that hit all angles of your biceps as well. Then you move onto Bicep work where you lighten the weight but really burn out your biceps. I really like the way it starts out as my lats felt the first move and it builds from there with one of my favorite being the Giant Set. You can use a pull-up bar or bands and will need weights of course. You start out with attacking your back with a variety of moves from single sets to Super Sets to Giant Sets. This is a well rounded workout that hits your back from all angles and really gives your biceps a great pump. Love this workout! If you really like a solid bicep/back workout I am sure you will like this one. We may earn money or products from the companies mentioned in this post.

Body beast build back and bis workout